• 220 Blue Ravine Road , Folsom, Ca. 95630
• 916-467-7677
• Truenorthcycle.com

TrueCycle offers the most invigorating and exciting inoor cycling experience that energizes your entire body during a 45 or 60 minutes workout. We ride to the beat of the music and incorporate upper body strengthening elements. Each playlist is thoughtful created by the individual instructor to optimize your cardio workout. We tune into ourselves and leave the outside world behind. Our TrueBarre class offers a total body workout that burns calories and builds lean muscle. Each class is unique, driven by inspiring instructors who use a combination of low-impact movements and isometric holds. It can improve your posture, balance and mind-body connection. TrueBarre is inspired by ballet and Pilates and is the perfect complement to our TrueCycle classes.

• 220 Blue Ravine Rd. Suite 100, , Folsom, Ca. 95630
• 916-895-5600
• www.arthurmurraysacramento.com
• www.facebook.com/arthurmurray/

Kate leads Folsom’s top ballroom dance studio while enhancing our community’s lifestyle. Since 2015, she has received Folsom’s Leading Your Professional, SBA Minority, and multiple Studio Excellence Awards. She is devoted to teaching people of all ages and dance levels with her passionate and enthusiastic team of instructors.

• 626 East Bidwell Street , Folsom, Ca. 95630
• 916-984-9135
• https://www.bowmanmartialarts.com/
• https://www.facebook.com/bowmanmartialarts/

Karen Bowman is a 6th Degree Black Belt in ITF and a 4th Degree Black Belt in Kukkiwon (and local mom) who has been teaching for 18 years. Celebrating their 16 years of instruction Bowman Martial Arts in Folsom, CA has been entrusted by the Folsom Parks & Recreation Department to teach students of all ages. Bowman Martial Arts promises personal instruction with professionalism, caring and fun. We aim to provide the highest quality martial arts training to every student.

• 350 Palladio Parkway , Folsom, Ca. 95630
• 916-542-7363
• www.serenityspaonline.com
• www.facebook.com/SerenitySpa
• www.instagram.com/serenityspa_soulyoga

We intend to provide healers, teachers, light workers, and community a place to gather, to connect, and to transform. Our philosophy at Serenity Spa is to help and serve others through touch — To heal others with the human hand and human heart. Soul Yoga gives us the opportunity to teach others how to heal themselves through the practice of Yoga, Meditation & Ayurveda.

• 1230 Glenhaven Court, Suite 100 , El Dorado Hills, Ca. 95762
• 916-939-7075
• www.wallenswim.com
• www.facebook.com/wallenswimedh/

For more than 40 years, Steve Wallen Swim School has been teaching swim lessons and water safety for infants, kids, and adults of all skill levels. From learn-to- swim kids to competitive swimmers, our experience allows us to tailor our program to meet the specific need of each student. Private or small group classes provide the opportunity for one-on-one interaction with highly trained instructors, so each student receives personal attention and maximum benefit. We now offer two state-of-the-art indoor heated facilities. Our first location is in El Dorado Hills and our newest location is in Roseville. Open Monday-Thursday and Sunday. Call for hours and class times.