• 8200 Sierra College Boulevard, Suite D , Roseville, Ca. 95661
• 916-258-5425
• www.trainatthestudio.com
• https://www.facebook.com/TheStudioMartialArtsAndFitness/

THE STUDIO Martial Arts & Fitness is located at 8200 Sierra College Blvd., Suite D, in Roseville, serving Granite Bay, Rocklin, Loomis, Orangevale, Folsom, and Sacramento. At THE STUDIO, our motto is “strong bodies and clear minds.” Our goal is to help change lives for the better, both physically and mentally, through martial arts classes and fitness classes. When you attend a class at THE STUDIO, you’ll notice a difference right away. This is not a “gym,” where students are nameless faces in a crowd. Every student is important to us; we provide personal attention to help each student achieve their individual goals and objectives. We offer a positive, safe, healthy, and non-intimidating environment filled with camaraderie. Our classes are available for women, men, and children of all ages and fitness abilities.

• 901 Sunrise Ave Suite 15 , Roseville, Ca 95661
• 530-415-7584
• pauerfitness.com

Are you paying too much for personal training? It's time to check out Pauer Fitness where you will receive private or semi-private training with one of the region's top personal trainers in a clean and safe environment. Jamee Pau has over 15 years of experience in personal training and has won multiple awards. She has been voted Top Female Personal Trainer by the Sacramento A-list 7 years in a row. She was named Entrepreneur of the year by the Roseville Chamber of Commerce and has been a Style Magazine Readers' Choice Award winner for Best Personal Trainer. In addition to training other personal trainers and group fitness instructors, Jamee is ready to transform YOUR body, your mind and promises to improve your overall health.

• 10608 Industrial Avenue, Suite150 , Roseville, Ca. 95678
• (916) 794-7977
• wallenswim.com/
• https://www.facebook.com/wallenswim

For more than 40 years, Steve Wallen Swim School has been teaching swim lessons and water safety for infants, kids, and adults of all skill levels. From learn-to- swim kids to competitive swimmers, our experience allows us to tailor our program to meet the specific need of each student. Private or small group classes provide the opportunity for one-on-one interaction with highly trained instructors, so each student receives personal attention and maximum benefit. We now offer two state-of-the-art indoor heated facilities. Our first location is in El Dorado Hills and our newest location is in Roseville. Open Monday-Thursday and Sunday. Call for hours and class times.

• 3984 Douglas Boulevard, Suite 150 , Roseville, Ca. 95661
• (916) 797-8550
• www.serenityspaonline.com
• www.facebook.com/SerenitySpa
• www.instagram.com/serenityspa_soulyoga

We intend to provide healers, teachers, light workers, and community a place to gather, to connect, and to transform. Our philosophy at Serenity Spa is to help and serve others through touch — To heal others with the human hand and human heart. Soul Yoga gives us the opportunity to teach others how to heal themselves through the practice of Yoga, Meditation & Ayurveda.

• 3984 Douglas Boulevard, Suite 150 , Roseville, Ca. 95661
• (916) 797-8550
• www.serenityspaonline.com
• www.facebook.com/SerenitySpa
• ww.instagram.com/serenityspa_soulyoga

We intend to provide healers, teachers, light workers, and community a place to gather, to connect, and to transform. Our philosophy at Serenity Spa is to help and serve others through touch — To heal others with the human hand and human heart. Soul Yoga gives us the opportunity to teach others how to heal themselves through the practice of Yoga, Meditation & Ayurveda.